Kimscheider's Journal, 08 September 2010

148.9 lb Lost so far: 19.5 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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975 kcal

Fat: 18.89g | Prot: 24.13g | Carb: 179.31g.   Breakfast: Nectarines . Lunch: Garden Vegetable Medley. Dinner: Honey, Freezer to Oven - Biscuits Flaky Layer. Snacks/Other: Pears. more...

1929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...