Smash22222's Journal, 13 January 2020

205.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 182.63g | Prot: 131.12g | Carb: 21.67g.   Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Szynka Pieczona, Alesto Mieszanka Orzechów Łuskanych, Pano Chrupak 4 Ziarna , Jajko Sadzone, Mleczna Dolina Masło Klarowane. more...

2857 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...