NECyclist's Journal, 13 March 2013

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 46.95g | Prot: 22.30g | Carb: 105.60g.   Breakfast: Orange Juice , Coffee, Blackberries , Honey Bunches of Oats Honey Roasted. Lunch: Dry Roasted Unsalted Peanuts, Potato Chips (Salted). Snacks/Other: Grands! Buttermilk Biscuits. more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...