Weigh In record (no journal entry) for 08 September 2010
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353.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1929 kcal
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Fat: 42.93g | Prot: 79.70g | Carb: 312.24g.
Breakfast: Coffee, Whole Milk, Bananas, Strawberries, Cheerios, Milk (Nonfat). Lunch: Sushi with Vegetables and Seafood, California Rolls. Dinner: Dinner Rolls, Rigatoni, Chili with Beans. Snacks/Other: green tea, Nectarines, Garden Veggie Straws, Fiber Fit Vanilla Almond Meal Bar. more...
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4965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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