Weigh In record (no journal entry) for 08 September 2010
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186.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1496 kcal
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Fat: 58.93g | Prot: 42.10g | Carb: 212.01g.
Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: Peanut Butter Cookies, Big N Buttery Crescent Rolls, Beef Smokies, Dill Cucumber Pickles, Strawberries, Watermelon, Cantaloupe Melons, Pineapple. Dinner: Original Club Crackers, Chicken Vegetable Soup (Low Sodium). Snacks/Other: White Cake (Without Frosting), Mini Delights Cheddar & Sour Cream. more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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