Weigh In record (no journal entry) for 13 January 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1004 kcal
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Fat: 15.88g | Prot: 50.02g | Carb: 171.18g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Es Kelapa Muda, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Apel (tanpa Kulit), Pisang, Herbalife Nutritional Shake Mix. more...
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2322 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Sitting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.9 lb a week
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