Weigh In record (no journal entry) for 11 January 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
2022 kcal
|
Fat: 73.32g | Prot: 146.25g | Carb: 188.46g.
Lunch: 紅燒豬蹄, 全家 白飯, 烤或水煮魚, 義美 芝麻湯圓. Dinner: 蛋花湯, 炒青菜, 糙米飯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|