Weigh In record (no journal entry) for 13 January 2020
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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443 kcal
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Fat: 14.40g | Prot: 11.16g | Carb: 66.48g.
Breakfast: Cameo Ciobar, Melegatti Panettone. more...
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gaining 3.9 lb a week
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diegoddc's weight history
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