Belreina's Journal, 13 March 2013

133.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 40.84g | Prot: 44.63g | Carb: 167.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Pizza For One - Original 4 Cheese. Dinner: celeste pepperoni. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...