archerea's Journal, 08 September 2010

179.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 47.22g | Prot: 45.68g | Carb: 130.54g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Burrito Bowl. Dinner: Smart Balance 50% Olive Oil, Smucker's Reduced Sugar Strawberry Jam, Light Wheat Bread. Snacks/Other: Special Dark Chocolate Miniatures, Yoplait Light Strawberry Yogurt. more...

2336 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 6 hours, Resting - 12 hours, Standing - 2 hours. more...