tbird-mike's Journal, 08 September 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 41.76g | Prot: 151.20g | Carb: 262.08g.   Breakfast: Biscoff Cookies, Bananas, 2% Fat Milk, All-Bran Cereal. Lunch: Multigrain Bread, Chicken Sausage. Dinner: Green Snap Beans, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...