Weigh In record (no journal entry) for 13 January 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1486 kcal
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Fat: 65.28g | Prot: 80.28g | Carb: 147.48g.
Breakfast: Jajko, Szynka z Indyka, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Zwykłe Naleśniki. Dinner: Kapuśniak. Snacks/Other: Pilos Jogurt Pitny Wiśniowy, Zielone Oliwki, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Ogórek Kiszony, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. more...
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1754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 5 hours, Resting - 15 hours and 36 minutes, Desk Work - 3 hours. more...
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losing 4.6 lb a week
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