Weigh In record (no journal entry) for 12 January 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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3012 kcal
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Fat: 65.64g | Prot: 209.78g | Carb: 386.49g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, LD Market Miele Millefiori, Now Foods Ultra Omega 3, Fette Biscottate le Integrali - MM, Tè (Infuso), Mandorle. Lunch: le Naturelle Albume d'uovo - MM, Farina Mais Bramata la Bresciana - MM, Zucchine - MM, Fesa di Tacchino Cruda - MM, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Formaggio Grana - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 12.3 lb a week
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