Weigh In record (no journal entry) for 13 March 2013
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159.6 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1536 kcal
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Fat: 20.92g | Prot: 119.55g | Carb: 223.05g.
Breakfast: Instant Coffee (made from Powdered), Breakfast Bar. Lunch: Pink Lady Apples, Satsuma, Strawberries & Bananas Smoothie, Turkey Breast Chunks. Dinner: Apple Juice, Sweet Potato Mash, Butterfly Chicken Breast. Snacks/Other: Bananas, 0% Fat Raspberry Yogurt. more...
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2364 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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