Weigh In record (no journal entry) for 13 March 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1896 kcal
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Fat: 72.70g | Prot: 79.43g | Carb: 272.19g.
Breakfast: Raisin Bran, Good Seed Halos Bagels, Banana, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Lunch: Green Tea. Dinner: Chipotle Black Bean Burger, Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Sweet Onions , California Avocados . Snacks/Other: Thin Mint Cookies, Lite Lemon Yogurt, Fuji Apples, Lemon Crisp Cookies. more...
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losing 2.8 lb a week
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