Weigh In record (no journal entry) for 13 January 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2480 kcal
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Fat: 53.39g | Prot: 156.87g | Carb: 333.24g.
Breakfast: Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Proteine Isolate 90 White Choco Bulkpowders MIO, Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Crema 45% Nocciole Novi MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 6.2 lb a week
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