changingforme's Journal, 08 September 2010

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1559 kcal

Fat: 56.16g | Prot: 69.87g | Carb: 193.56g.   Breakfast: Nonfat Caramel Macchiato (Venti). Lunch: Salami Sandwich with Spread, Water. Dinner: pepporoni pizza, milk. Snacks/Other: water, water, chocolate. more...

2055 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...