Weigh In record (no journal entry) for 13 March 2013
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1195 kcal
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Fat: 37.39g | Prot: 89.29g | Carb: 135.95g.
Breakfast: Organic Crunchy Peanut Butter, Grilled Chicken Breast, Bananas , Turkey Perky Jerky. Lunch: Chicken Parmesan. Snacks/Other: Goji Berries, Mulberry Berries, Whole Raw Almonds. more...
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gaining 0.9 lb a week
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chicohen's weight history
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