Weigh In record (no journal entry) for 12 January 2020
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2020:
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984 kcal
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Fat: 53.44g | Prot: 39.10g | Carb: 98.91g.
Breakfast: Grapefruit (Pink and Red), Fried Egg. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Golden Delicious Apples, Back to Nature Mixed Nuts (1 oz). more...
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losing 4.8 lb a week
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