Weigh In record (no journal entry) for 13 March 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2023 kcal
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Fat: 61.98g | Prot: 131.08g | Carb: 240.33g.
Breakfast: Bell Peppers, Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Lunch: Dr. Pepper Ten (12 oz Can), Grapefruit, Red Delicious Apples, 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Dr. Pepper Ten (12 oz Can), Hamburger Helper - Classic Stroganoff, Ground Turkey 93/7, Lightly Salted Tiny Twists. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Lightly Salted Tiny Twists. more...
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2511 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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