Weigh In record (no journal entry) for 13 March 2013
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1435 kcal
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Fat: 61.75g | Prot: 52.50g | Carb: 169.50g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Caesar Side Salad, Classic Thin Crust Pizza - Four Meat. more...
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losing 2.8 lb a week
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