Weigh In record (no journal entry) for 13 March 2013
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192.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2093 kcal
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Fat: 130.87g | Prot: 138.31g | Carb: 53.49g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Caesar Salade. Dinner: Rundergehakt, Duitse Biefstuk, Zaanse Majo, Italiaanse Roerbakmix. Snacks/Other: Cashew Nuts. more...
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losing 9.3 lb a week
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