Weigh In record (no journal entry) for 12 January 2020
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262.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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520 kcal
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Fat: 14.50g | Prot: 77.00g | Carb: 34.00g.
Dinner: Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, PB2 Powdered Peanut Butter. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.2 lb a week
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