Weigh In record (no journal entry) for 13 March 2013
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196.4 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2013:
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716 kcal
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Fat: 17.12g | Prot: 31.72g | Carb: 113.00g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: turkey sandwich with avacado, fruit salad, diet dr pepper. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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