Weigh In record (no journal entry) for 08 September 2010
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2308 kcal
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Fat: 56.07g | Prot: 77.82g | Carb: 253.61g.
Breakfast: Apple Crumb Cake, Milk (Nonfat) . Lunch: Pears, Swiss Cheese (Low Fat), Dijon Mustard, Diet Coke, Smoked Deli Turkey. Dinner: Beer, Broccoli, Cheese Pizza (Individual). Snacks/Other: Vodka, Beer. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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