Arin's Journal, 08 September 2010

197.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 44.38g | Prot: 58.72g | Carb: 180.53g.   Breakfast: trail mix chewy granola bar. Lunch: brown rice, california roll. Dinner: celery, the shepherds bread, Chunk Light Tuna chicken of the sea, kraft dinner. Snacks/Other: nectarine. more...

2842 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...