Weigh In record (no journal entry) for 13 March 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1877 kcal
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Fat: 43.47g | Prot: 49.98g | Carb: 329.45g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele, Yogurt alla Stracciatella. Lunch: Mele, Mezze Penne Rigate Integrali, Parmigiano (Grattugiato), Pistacchi, Olio Extra Vergine di Oliva. Dinner: Mele, 3 Cereali, Zucca, Patate (Polpa, Salate, Bollite), Porri, Cipolle, Cuore di Brodo. Snacks/Other: Yogurt Nocciola, Fette Biscottate Integrali, Tisana, Fiordifrutta Albicocche. more...
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2178 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour, Cucinare - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 9 hours, Resting - 20 minutes, Sitting - 10 hours. more...
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losing 12.3 lb a week
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