Weigh In record (no journal entry) for 13 March 2013
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122.8 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1121 kcal
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Fat: 33.52g | Prot: 71.70g | Carb: 134.01g.
Breakfast: Марс, Маца с Отрубями, Творог Зерненый, Вареное Яйцо. Lunch: multipower, Хлеб Альпийский с Семечками, Салат с Зеленью и Овощным Ассорти, Жареные Кальмары. Dinner: Творог Зерненый. Snacks/Other: Закваска, Яблоки. more...
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losing 7.7 lb a week
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