BogeymanEdm's Journal, 12 January 2020

226.2 lb Lost so far: 7.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 81.27g | Prot: 113.52g | Carb: 311.99g.   Breakfast: Banana Bread, Coffee with Cream and Sugar. Lunch: Beatrice 2% Milk, Mayonnaise , Deli Turkey or Chicken Breast Meat, Safeway French Bread. Dinner: Beatrice 2% Milk, Macaroni or Noodles with Cheese. Snacks/Other: Banana Bread, Coffee with Cream and Sugar. more...

3146 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...