Weigh In record (no journal entry) for 13 March 2013
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1268 kcal
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Fat: 48.45g | Prot: 62.81g | Carb: 150.57g.
Breakfast: Reduced Fat Cappuccino, wholewheat pita, Walnuts, cheese bulgarian. Lunch: Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: butter, egg yolk, Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Grapes, hot cross bun, dark chocolate 85%, Apples. more...
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losing 1.7 lb a week
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