Weigh In record (no journal entry) for 13 January 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1853 kcal
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Fat: 49.07g | Prot: 88.23g | Carb: 274.52g.
Breakfast: 해태 크림 웨하스, 찐감자, 단호박 단호박, 달걀찜. Lunch: 불고기, 당면, 콩나물. Dinner: 껌 (설탕함류), 무김치, 찐밤, 식빵, 풀무원 찌개두부, 젤리 (모둠 맛). Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.1 lb a week
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