Weigh In record (no journal entry) for 12 January 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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768 kcal
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Fat: 33.36g | Prot: 43.65g | Carb: 69.63g.
Breakfast: Colby Cheese , Scrambled Egg (Whole, Cooked) , Great Value Turkey Sausage Patty. Lunch: Food Club Sliced Black Olives, Hormel Original Pepperoni Slices, Pizza Sauce, Sorrento Whole Milk Ricotta Cheese. Dinner: Cooked Vegetables, Iron Chef Orange Sauce Glaze with Ginger, Brown Rice, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Ahi Tuna Steaks. more...
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losing 2.1 lb a week
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