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I'm going to get serious about low carb/keto with intermittent fasting today. I can use lots of prayers.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1265 kcal
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Fat: 99.67g | Prot: 58.88g | Carb: 47.77g.
Breakfast: Xylitol USA Erythritol, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Ground Beef & Pork Blend 80/20, Strawberries, Egg, Johnsonville Chorizo, Spinach , Calavo Avocado. more...
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steady weight
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 Comments
12 Jan 20 by member: sandyeg
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I relate to so much of what I read here. I want encourage and be encouraged. We can do this !
12 Jan 20 by member: juliegrandma
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LC is a learned habit. Eat this not that. If you don’t eat this, your body will run out of it as a fuel source and switch to burning that which our bodies have an abundance of! Logging your food is essential so you can visually see why you loose and why you gain. Good shedding! 😇
13 Jan 20 by member: 66Pack
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