Weigh In record (no journal entry) for 08 September 2010
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272.4 lb
Lost so far: 21.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1962 kcal
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Fat: 90.40g | Prot: 85.51g | Carb: 206.42g.
Breakfast: Honey, Cream (Half & Half), Coffee, Honey Nut Cheerios. Lunch: Classic Cobb Chopped Salad . Dinner: Kansas City bbq sauce, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Kettle Corn, Mini Babybel Original Semisoft Cheese, Apple Slices. more...
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losing 1.4 lb a week
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