Weigh In record (no journal entry) for 12 January 2020
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1775 kcal
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Fat: 25.47g | Prot: 47.39g | Carb: 74.31g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo, Café. Lunch: LeBon Peito de Frango Empanado, Alface, Arroz Branco (Cozido), Couve-Flor Gratinada. Snacks/Other: Amstel Cerveja (330ml). more...
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2283 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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losing 9.3 lb a week
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