Weigh In record (no journal entry) for 13 March 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1877 kcal
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Fat: 89.01g | Prot: 104.62g | Carb: 169.34g.
Breakfast: 100% Lactose Free Milk, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Remoulade, Blattsalat mit Verschiedenen Gemüsesorten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Speiseeis. Snacks/Other: Vollrohrzucker, H-Vollmilch 3,5% Fett, Laktosefrei, Vollrohrzucker, H-Vollmilch 3,5% Fett, Laktosefrei, Weiche Müsliriegel, H-Vollmilch 3,5% Fett, Laktosefrei, Vollrohrzucker. more...
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2870 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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