Weigh In record (no journal entry) for 12 January 2020
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208.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2506 kcal
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Fat: 88.36g | Prot: 79.94g | Carb: 357.99g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Gefen Organic Red Beets, Sunkist Navel Orange, Kirkland Signature Mixed Nuts, Nasoya Organic Extra Firm Tofu, Kroger Dark Red Kidney Beans, Mahatma Basmati Rice. Dinner: Mediterranean Sw. Potatoes w/ chickpeas. Snacks/Other: Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Kirkland Signature Mixed Nuts, Kirkland Signature Organic Dried Mangoes. more...
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762 kcal
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Activities & Exercise:
Spinning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 8.4 lb a week
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