Weigh In record (no journal entry) for 13 March 2013
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1728 kcal
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Fat: 46.46g | Prot: 79.62g | Carb: 251.33g.
Breakfast: Madeleine, Sucre Poudre, Orange sans Pulpe, Café. Lunch: Haricots Verts, Steak Haché, Melon, Baguette, Yaourt Nature. Dinner: Kiwi, Yaourt Fruits Pâtissiers , Carottes Râpées, Tomates Cerises, Pain de Mie, Blanc de Poulet (40g). Snacks/Other: Pommes, Sucre Poudre, Café. more...
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2415 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 4 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 12.3 lb a week
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