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🍺🍻🍺🍻
Olha o resultado...kkkk
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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824 kcal
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Fat: 45.91g | Prot: 60.06g | Carb: 39.17g.
Breakfast: Tudo Low Carb Adoçante Xilitol Cristal, Itambé Leite em Pó Integral, Mãe Terra Cacau em Pó, Queijo Coalho, Queijo Mozzarella, Banana. Lunch: Molho de Soja (Shoyu), Nori, Piá Requeijão Cremoso , Salmão. Dinner: Muffin Amendoim Meu, Caldo de Carne de Vaca, Café. Snacks/Other: Prov Chips Provolone Desidratado. more...
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gaining 10.8 lb a week
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