Weigh In record (no journal entry) for 12 January 2020
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1911 kcal
|
Fat: 91.49g | Prot: 87.31g | Carb: 180.74g.
Breakfast: Cheese Pizza. Lunch: Ham Sandwich with Spread. Dinner: Sliced Ham, Morrisons Macaroni Cheese. more...
|
losing 2.2 lb a week
|
 Comments
Nice loss, well done!!! Your doing great. X
12 Jan 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
undomesticated_goddess's weight history
|