Weigh In record (no journal entry) for 12 January 2020
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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818 kcal
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Fat: 74.36g | Prot: 29.40g | Carb: 5.96g.
Breakfast: Сыр Чеддер, Белая Дача Рукола, Delicato Кокосовое Масло, Магнит Перец Болгарский Гриль, Вареное Яйцо. Lunch: La Tourangelle Масло Авокадо, Мираторг Фарш из Свинины и Говядины . more...
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losing 3.1 lb a week
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