Weigh In record (no journal entry) for 12 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1139 kcal
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Fat: 52.64g | Prot: 45.09g | Carb: 115.20g.
Breakfast: Ja! Würfelzucker, Latte Macchiato, Actimel Classic, Bodylab24 Whey Protein - Erdbeere, Milch 1,5%. Lunch: Edeka Geschnetzeltes Gyros Art , Milbona Schlagsahne, REWE Bauern Spätzle , Gartenkrone Italienisches Pfannengemüse. Dinner: Croutons, La Finesse Gulaschsuppe Leichter Genuss. Snacks/Other: Sondey Rührkuchen Marmor. more...
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gaining 1.3 lb a week
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