Weigh In record (no journal entry) for 12 January 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1187 kcal
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Fat: 47.40g | Prot: 87.79g | Carb: 97.11g.
Breakfast: Икра Лососевая, Икра Красная, Хохланд Творожный Сыр, Карусель Чиабатта Классическая , Яйцо. Lunch: Клементины, Гуляш из Говядины, Макфа Макароны Отварные. Dinner: Магнит Банан, Простоквашино Сливки 10%, Chikalab Chikabar Salted Caramel And Peanuts , Жареная или Запеченная Курица (Кожа не Съедена). more...
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gaining 6.2 lb a week
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