Weigh In record (no journal entry) for 13 March 2013
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159.0 lb
Lost so far: 6.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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702 kcal
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Fat: 15.42g | Prot: 49.90g | Carb: 89.78g.
Breakfast: Provita, Plain Yoghurt (Lowfat), Smart Food. Lunch: Shortcake Biscuit, Pumpernickel Bread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
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gaining 5.2 lb a week
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