Weigh In record (no journal entry) for 12 January 2020
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237.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1064 kcal
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Fat: 46.75g | Prot: 82.83g | Carb: 70.86g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela, Shape Pão de Forma com Cereais. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Condi Gelatina Light, Continente Sopa de Grão com Espinafres. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Ovo Cozido, Canela, Luso Agua, Condi Gelatina Light, Ovo Cozido. more...
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3852 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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