Weigh In record (no journal entry) for 12 January 2020
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278.0 lb
Lost so far: 118.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2106 kcal
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Fat: 83.45g | Prot: 132.12g | Carb: 207.73g.
Breakfast: Dulano Bierschinken, Müsli, Elstar, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alpenmark Körniger Frischkäse. Dinner: Semmelbrösel, Ei, Zwiebeln, Balsamico, Elstar, Rotkohl, Rinderhackfleisch. Snacks/Other: Biscotto Gebäckmischung. more...
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gaining 7.7 lb a week
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