Weigh In record (no journal entry) for 08 September 2010
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2136 kcal
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Fat: 70.98g | Prot: 165.79g | Carb: 211.26g.
Breakfast: Pineapple, Instant Oatmeal - Banana Bread, eggs, Egg White. Lunch: Chicken Breast, Mary's Gone Crackers, Pineapple. Dinner: soy beans, Instant Whole Grain Brown Rice, Chicken, soy beans. Snacks/Other: Chicken Breast. more...
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losing 0.7 lb a week
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