Wake's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

228.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1582 kcal

Fat: 55.31g | Prot: 75.42g | Carb: 143.55g. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: broccoli and cauliflower, Gin and Tonic, potato chips, hamburger sandwich. Snacks/Other: Golden Double Stuf, My Daily Vitamins. more...

2584 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Wake's Journal, 12 March 2013

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