Wake's Journal, 11 March 2013

231.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 60.19g | Prot: 77.36g | Carb: 185.02g.   Breakfast: Sausage Burrito. Lunch: potato chips, 12" Black Forest Ham. Dinner: Gin and Tonic, peas, macaroni and cheese, Fried Chicken Breast. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...

2624 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...