Weigh In record (no journal entry) for 08 September 2010
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1907 kcal
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Fat: 86.87g | Prot: 96.81g | Carb: 184.61g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Krinkle Cut Cheddar & Sour Cream Potato Chips, nature's own honey wheat, sliced chicken breast. Dinner: pork tenderloin, macaroni and cheese, lima beans. more...
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losing 0.5 lb a week
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